Pilates Classes in Laval
Pilates Classes and Muscle Workouts in Laval
To strengthen your body's deep muscles, improve your posture, and enhance your balance, there's nothing like Pilates classes.
We offer Pilates classes based on floor exercises. Our qualified instructors will take the time to guide you through body movements and introduce you to the fundamentals of this discipline. Our classes can also provide a taste of classical dance or ballet.
Contact our team to learn more about the registration process!
Strengthen your deep muscles with our Pilates classes!
Request an appointment without delay.
- Ballet classes
- Dance classes
- Flamenco classes
- Pilates classes
- Elite Ballet School with a team of professionals
- Association with Vaganova
- Dance Teacher Training
- In existence for almost 20 years
Our ballet school is located in Laval.
The Benefits of Pilates Classes
The Pilates classes we offer have numerous benefits for the body and mind.
Each session allows you to :
- Strengthen deep muscles and improve posture
- Increase body flexibility
- Develop coordination, i.e., the ability to move your body effectively
- Improve blood circulation
- Reduce stress
In addition to Pilates classes, other disciplines are also available, such as flamenco, contemporary dance, and ballet workout/jazz. Visit the Laval Conservatory to enroll in our classes!
Join our Pilates classes in Laval to enhance your body's tone!
